Meal Timing and Fat Loss!

Meal timing is just as important as proper food choices. If your body goes too long with out some fuel, it goes into the starvation mode and holds onto fat. As if that wasn’t bad enough, it’s not the only bad thing that happens if you miss a Read More…      

Calories Burned During Exercise

The amount of calories you burn while exercising depends on your body weight, exertion and type of exercise.  Weight loss isn’t only calories in vs calories out, or we’d all be in shape! But it is interesting to know approximately how many calories you do burn when exercising. What is a good way to determine Read more about Calories Burned During Exercise[…]