Major Glitch and the end my world??!!

There was a recent problem with the web host I have used for over 20 years, and now my files are either messed up or missing! And by that, I mean, all my websites with this host, including ALL the podcast episodes that are linked to here in the blog and Read More…      

Fit 245: Best Ball Exercises, Success, Low Carb Mistakes

The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Ab crunches over the ball Anything that uses the ball as a Read More…      

Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!

Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club! TRAINING Workouts on Pinterest, some are good, some are a waste of time. Unfortunately, there is so Read More…      

FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!

Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life! TRAINING Notes: There are two types of stretching: static (no motion) or dynamic (with motion). Flexibility is the range of motion around a joint, whereas stretching reflects the actual deformation of tissue. Read More…      

Broken Resistance Bands? Here’s what to do!

If you exercise long enough, you may find that your resistance bands can break! So what do you do? Do you toss them or recycle them? RECYCLE, of course!!! Watch this video to learn all the things you can do with broken band parts!   [wpdevart_youtube]qwX2nAGTwEA[/wpdevart_youtube]  

Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!

Which social media do you connect with the most? Tell me on mine!! Plus, let me know your nutrition, training or motivation questions! Cause, I’m back in the podcast schedule again! TRAINING How often do you change your workout routine? Find out when and how you should change your exercise plan to get Read More…