Nutrition & Weight Loss

Sorry, the most important part of weight loss isn’t nutrition! Very close, it does play a very important and vital role to getting in shape! Read on or click here to return to the Weight Loss Guide and try again. You know you need to eat “right” to lose weight, but what Read More…      

iPod Workouts, Upper Body Workouts Gym Machines

A Personal Trainer at a Fraction of the cost!

Powerful programs-Easy to use! Download  a Personal Trainer in your iPhone, iPod or any media device and take the thinking out of exercise! Choose from: Cardio Weight Training Yoga Stretch Intervals Cross-training Time trial workouts Weight training combinations for gym or home A wide variety of programs! Never workout alone again! How it Works: Download Read more about A Personal Trainer at a Fraction of the cost![…]

Meal Timing and Fat Loss!

Meal timing is just as important as proper food choices. If your body goes too long with out some fuel, it goes into the starvation mode and holds onto fat. As if that wasn’t bad enough, it’s not the only bad thing that happens if you miss a Read More…      

Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong! NUTRITION Did you do the poll? Look on the right aide bar on the fitgirlguide.blogspot.com page and give your opinion! The Food Scale do you have one? Do Read More…      

Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? MOTIVATION Since the last podcast, have you determined what you want most and why? If you need help finding your true deep WHY, contact me to schedule Read More…      

Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!

Lack of motivation is the number one reason most people stop exercising. Don’t fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It’s a new year, but are you still making the same old nutrition mistakes that ruin Read More…      

Fit: 234 Resolutions, Change Your Training and What’s Your Motivation for the New Year

Resolutions, training changes and motivation for the New Year! New Year Survey (of course!)  Click here to take it! Year in review, how did you do?  Did you actually write resolutions or goals last year? If you did can you find them? Did you write them in your calendar, fitness log, on a Facebook Read Read more about Fit: 234 Resolutions, Change Your Training and What’s Your Motivation for the New Year[…]