Broken Resistance Bands? Here’s what to do!

If you exercise long enough, you may find that your resistance bands can break! So what do you do? Do you toss them or recycle them? RECYCLE, of course!!! Watch this video to learn all the things you can do with broken band parts!   [wpdevart_youtube]qwX2nAGTwEA[/wpdevart_youtube]  

Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!

Which social media do you connect with the most? Tell me on mine!! Plus, let me know your nutrition, training or motivation questions! Cause, I’m back in the podcast schedule again! TRAINING How often do you change your workout routine? Find out when and how you should change your exercise plan to get Read More…      

Two new videos for you! Short and Sweet!

Two new videos for you! Get Fit TV Channel, QuickFit Tips Playlist on YouTube: or watch below Strong and Powerful Channel on YouTube: or watch below. Check out the strongandpowerful.com website! Read More…       

Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life!

Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life! Plus: Updates: Strong and Powerful on YouYube and new website QuickFit Club to reopen July 1: Be sure you’re on our newsletter list to get a preview! New YouTube V-log starting on GetFitTV NUTRITION Fact: Overeating regularly Read more about Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life![…]