Programs

Body Mind Makeover

Body & Mind Makeover Session

Meet 1-on1 with me via phone to get on the
right track to your best body!

Learn More

 


Workouts

12-Week Fitness Makeover

Boost your metabolism and melt fat quickly!

Learn More!


iPod Cardio

Cardio MP3 Workouts

Download a Personal Trainer to your iPod, iPhone or Mp3 Player!

Make cardio fun again with intervals, challenges and motivation!

  • Treadmill
  • Elliptical
  • Bike
  • Outdoor walking
  • And More!

See All Audio Cardio Workouts, Click here.

 


iPod Workouts, Upper Body Workouts Gym Machines

Resistance Training MP3 Workouts

Download a Personal Trainer to your iPod, iPhone or Mp3 Player!

Your trainer coaches you through every minute and repetition of workout routines:

  • Gym machine training
  • Home workouts
  • Resistance training
  • Yoga

All Audio Resistance Training Workouts, Click here.


DVD workouts

DVD Workouts

Workout with your Personal Trainer on your schedule at home!

DVD workouts feature pre-mixes for you to customize your workouts!

Learn More and watch clips.

Most popular DVDs: