Success Stories!

kimresults1“I exercised a lot, but didn’t see any big changes. Kira’s weight training helped me win the weight loss battle! Weight training made the difference! Kira’s programs work fast! Thanks Kira!” -Kim J.

susan3crop.jpg.w180h353“I fit exercise into my schedule by prioritizing my workouts and myself. Taking this little time for me, helps me in everything I do.”

jane5photo.jpg.w180h396Jane started exercising at the age of 45 and has made exercise part of her lifestyle! Over the age of 60, Jane is truly a role model for all of us!

arlenephoto.jpg.w180h443“Since exercising regularly, I have cut my Blood Pressure medications in half and lost 23 pounds! Exercise is key! I always feel great after Kira’s Classes!”

stinchcombcrop“I went from a size 18 to a size 6 with the Fitness Makeover Plan! It seemed too easy at the start, but my weight kept dropping! The Weight Trackers Plan helped me learn what to eat for more energy and faster weight loss. I love the workouts and the results!”

BethC“Working out through my entire pregnancy helped me regain my shape faster! Kira didn’t let me use pregnancy as an excuse to go easy! I’m glad for that!”

“When I started working with Kira and following her Fitness Makeover Program and dropped 4 inches the first week! After 12 weeks, I look like a new person! I am surprised that weight training can do so much for your body!” -Heather M.

“My goal was to lose a stubborn 10 pounds, exercise consistently and feel good! After three months of normal eating, doing Kira’s Workouts, I was thrilled with the results!” -Michelle M.

Before & After “I dropped my bodyfat from 21.6% to 11.3% in 12 weeks of the Fitness Makeover Plan! That included losing 20 pounds of fat while gaining 7 lbs of lean muscle!”

“I’ve always been a large & curvy girl, but wanted more firmness all over. I’m getting that with a Custom Program that fits my crazy schedule! I finally have a great plan that keeps me motivated!” -Shameika D.

More Success Stories…