FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!

Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!

TRAINING
Notes:

There are two types of stretching: static (no motion) or dynamic (with motion).
Flexibility is the range of motion around a joint, whereas stretching
reflects the actual deformation of tissue. Read More…      

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